2009-05-29 10-Years Service Award Party (at work)

Today is the 10-Years Service Award Party, we started the party at 2p.m., so pratically no work for the rest of the day .. Yahoooo!!!

This year we have 2 colleagues that reached 10-years: Fran and Alex. And the party's theme is Mexican, so we got mexican hats, guacamole, magarita ... and lots of other food .... of course I can control myself and ate a lot :P ....

Old pics: 2008 Swarovski Crystal X'mas Tree @ Eaton Centre

12-06-2008 Brunch at Cora

This is Duffy's
This is mine =)

Bunny Caleb (on Easter Day)

Team Building @ Work

This is one of the project that we've worked on .... too bad I forgot to take a finished pic.

Craft: Easter Egg

These are the Easter Eggs that I made for my AWANA Cubbies ... since I don't want to give them any chocolate eggs or plastic ones.

I got the pattern from Retro Mama's blog: http://retro-mama.blogspot.com/2009/03/easter-is-in-air.html

Haven't pick up needles and thread for quite a while ... this project took me around 2 hrs for the 5 eggs :P

New bead project - Five Color Sushi

This is the beading project I learned from the Short Term Mission Alumni.

The FIVE color sushi (an evangelism tool):






Green - God created the world (everything)
Black - Man sinned and got kicked out of the Garden of Eden
Red - Jesus died on the cross and his blood cleansed us from our sin
White - We are cleased
Gold - We'll meet God in the Heaven

SparkPeople New YOU Bootcamp: Day 2 Lower Body Workout

01/15/2009: 153.4 lb
01/13/2009: 154 lb

SparkPeople New YOU Bootcamp: Day 1 Cardio Workout

This is what I did as workout today.

New Year New Resolution

After the yummy new year's eve feast (consist of oyster, prime rib, lamb etc ..), we three girls (me, vv, and lingling) had made our new year resolution. Each of us will lose 30lb. this year, and our reward will be a day spa, and/or glamour shots. As for hubby, he said he will quit smoking this year (Yahoo!!). Hopefully this time with us supporting each other, we can all fulfill our resolution.

The picture was taken in Tokyo in June 2008.

Starting weight 1/1/2009 - 154 lb.
New Year Resolution 12/31/2009 - 120 lb.
Ultimate goal - 100 lb.

Plan - lose approx. 5 lb. per month

Exercise plan - 30 min to 1 hr cardio/strength exercise everyday
Eating plan - eating breakfast, cut down on carb. and snacks